EPISODIC ACUTE STRESS

Episodic Acute Stress

Episodic acute stress is the body’s response to a single, isolated stressful event. This type of negative stress repeatedly happens overtime and can last from a few minutes to hours depending on how you cope with it emotionally. Episodic acute stress can be caused by a number of situations, such as job instability, physical injuries, overcommitment, grief and bereavement, domestic violence (which is often a combination of emotional, psychological, and physical abuse), and mental disorders like bipolar or schizophrenia. 

Examples of Symptoms

Physical symptoms include: Muscle tension, changes in sleeping patterns, increased heart rate, headaches, stomach pain or discomfort, and fatigue.

Emotional symptoms include: Anxiousness, losing interest in things you used to enjoy, anger or irritability, confusion, and forgetfulness.

Treatments and Prevention

Deep breathing exercises, meditation, maintaining good sleeping habits, making time in your day for relaxation and reflection, and maintaining a healthy diet and exercise regimen are all great ways to help treat and prevent episodic acute stress.

In addition to relaxation techniques, there are several types of therapies and professional help available. Consult with your physician about treatment options that are right for you.