POST-TRAUMATIC STRESS

Post-traumatic Stress

Post-traumatic stress disorder (PTSD) is a mental health condition, and it evolves after the experience or witnessing of traumatic events. While most traumatized people experience short term symptoms, the majority do not develop ongoing (chronic) PTSD. Not everyone with PTSD has been through a dangerous event. Some experiences, like the sudden, unexpected death of a loved one, can also cause PTSD. Symptoms usually begin early, within 3 months of the traumatic incident, but sometimes they begin years afterward. Symptoms must last more than a month and be severe enough to interfere with relationships or work to be considered PTSD.

Examples of Symptoms Include:

• Flashbacks and nightmares about the traumatic event
• Frightened thoughts
• Being on high alert and easily startled
• Feeling unsafe
• Feeling on edge or tense
• Having angry outbursts
• Isolating yourself from others
• Staying away from places, events, or objects that are reminders of the traumatic experience
• Avoiding thoughts and feelings related to the traumatic event
• Difficulty concentrating or remembering things
• Having a hard time making decisions
• Having difficulty sleeping
• Experiencing muscle tension

Treatments and Prevention

If you are experiencing PTSD, it’s important to seek professional help immediately. There are several types of therapies and resources available. Make sure to consult with a professional about treatment options that are right for you.

In addition to professional treatment options, there are preventative measures you can take to reduce your anxiety and stress levels before it escalates into PTSD. Some of them include:

• Scheduling time in your day to relax and recharge
• Building and maintaining a support system with people that can understand what you’re going through
• Practicing breathing exercises and meditation regularly
• Eating a well-balanced diet
• Getting regular exercise
• Getting quality sleep