7 WAYS TO BEGIN CHANGING YOUR MINDSET

7 Ways to Begin Changing Your Mindset

In many cases, your mindset determines whether you experience eustress or distress. If you’re in a financial crisis, for example, you can decide to let your situation motivate you to make a change for the better, or you can decide to let it completely overwhelm you. Although changing your mindset doesn’t happen overnight, it will increasingly improve with practice.

7 Ways to Begin Changing Your Mindset

  1. Exercise regularly (aim for 30 minutes of physical activity daily)
  2. Practice a consistent sleep schedule/routine
  3. Focus on positive self-talk
  4. Practice deep breathing regularly
  5. Write down everything on your mind prior to sleeping
  6. Talk to someone you trust to shed light on a new perspective
  7. Define the worst-case scenario. Typically, your situation isn’t as bad as it could be.

 

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