[et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”0px||65px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”CHRONIC STRESS” _builder_version=”4.25.0″ _module_preset=”20215759-db85-4eba-b425-c31d626c80e2″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”#b4dbd0 0%|#ffffff 97%” custom_padding=”|3.7em||3.7em|false|true” custom_padding_tablet=”|1.7em||1.7em|false|true” custom_padding_phone=”|1.7em||1.7em|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”|10px||10px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”26d33934-52df-4a9a-a939-4a8cd90c2eca” header_2_font_size=”32px” global_colors_info=”{}”]<\/p>\n
Le stress chronique est la r\u00e9ponse de votre organisme \u00e0 des exigences de faible intensit\u00e9 qui vous menacent quotidiennement. Souvent, le stress chronique se d\u00e9veloppe sous la pression d'essayer de r\u00e9pondre \u00e0 toutes ses propres attentes, comme travailler plusieurs fois pour joindre les deux bouts, arriver \u00e0 l'heure, se disputer avec un proche ou s'engager de mani\u00e8re excessive dans des activit\u00e9s ou des charges de travail.<\/p>\n
Les sympt\u00f4mes physiques sont les suivants : Acc\u00e9l\u00e9ration du rythme cardiaque, difficult\u00e9s \u00e0 dormir, tension musculaire, oppression ou g\u00eane thoracique.<\/p>\n
Les sympt\u00f4mes \u00e9motionnels sont les suivants : Anxi\u00e9t\u00e9, irritabilit\u00e9, changements dans les habitudes de sommeil, changements d'app\u00e9tit, difficult\u00e9s de concentration.<\/p>\n
S'il n'est pas trait\u00e9, le stress chronique peut entra\u00eener de graves probl\u00e8mes de sant\u00e9 tels que des maladies cardiaques, le diab\u00e8te, une baisse du syst\u00e8me immunitaire, le syndrome du c\u00f4lon irritable et des probl\u00e8mes digestifs.<\/p>\n
Pour traiter au mieux le stress chronique, le plus efficace est de trouver des moyens de r\u00e9duire votre r\u00e9action \u00e9motionnelle. Vous pouvez y parvenir par une s\u00e9rie de techniques de relaxation, diff\u00e9rents types de th\u00e9rapies et la recherche d'une aide professionnelle. En outre, vous pouvez contribuer \u00e0 pr\u00e9venir l'apparition du stress chronique en vous fixant des objectifs plus r\u00e9alistes, en adoptant une alimentation saine et un programme d'exercice physique r\u00e9gulier, en b\u00e9n\u00e9ficiant d'un sommeil de qualit\u00e9 et en vous appuyant sur un syst\u00e8me de soutien solide.<\/p>\n
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Diapositive 9 de 11<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 2;||width: 50% !important;”][et_pb_button button_url=”\/slide-9\/” button_text=”next” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”||on||||||” button_icon=”||fa||900″ transform_skew_linked=”off” custom_margin=”||0px||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”3px|25px|4px|25px|false|true” custom_css_main_element=”font-family: %22classic-comic%22, sans-serif;||font-weight: 700;||font-style: normal;” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|39px|||true|false” custom_css_after__hover_enabled=”on|desktop” custom_css_after__hover=”padding-left: 6px !important;”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":" Chronic Stress Chronic stress is your body\u2019s response to low-grade demands that threaten you on a daily basis. Often times, chronic stress develops from the pressure of trying to meet all of your own expectations such as working multiple jobs to make ends meet, getting to places on time, arguing with someone close to you, […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-70","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":0,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/70\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}