[et_pb_section fb_built=\"1\" _builder_version=\"4.25.0\" _module_preset=\"default\" custom_padding=\"0px||65px||false|false\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.25.0\" _module_preset=\"default\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\u00ab 4_4 \u00bb _builder_version=\u00ab 4.25.0 \u00bb _module_preset=\u00ab default \u00bb global_colors_info=\u00ab {} \u00bb][et_pb_heading title=\u00ab STRESS CHRONIQUE \u00bb _builder_version=\"4.25.0\" _module_preset=\"20215759-db85-4eba-b425-c31d626c80e2\" global_colors_info=\"{}\"][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=\"on|phone\" _builder_version=\"4.25.0\" _module_preset=\"default\" background_color=\"#FFFFFF\u201d use_background_color_gradient=\u201don\u201d background_color_gradient_stops=\u201d#b4dbd0 0%|#ffffff 97%\u201d custom_padding=\u201d|3,7em||3,7em|false|true\u201d custom_padding_tablet=\u201d|1,7em||1,7em|false|true\u201d custom_padding_phone=\u201d|1,7em||1,7em|false|true\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u00ab 4_4 \u00bb _builder_version=\u00ab 4.25.0 \u00bb _module_preset=\u00ab default \u00bb custom_padding=\u00ab ||||false|false \u00bb custom_padding_tablet=\u00ab|10px||10px|false|false\u201d custom_padding_phone=\u201d|0px||0px|false|false\u201d custom_padding_last_edited=\u201don|desktop\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\"4.25.0\" _module_preset=\"26d33934-52df-4a9a-a939-4a8cd90c2eca\u201d header_2_font_size=\u201d32px\u201d global_colors_info=\u201d{}\u201d]<\/p>\n
Le stress chronique est la r\u00e9ponse de votre organisme \u00e0 des exigences de faible intensit\u00e9 qui vous menacent quotidiennement. Souvent, le stress chronique se d\u00e9veloppe sous la pression d'essayer de r\u00e9pondre \u00e0 toutes ses propres attentes, comme travailler plusieurs fois pour joindre les deux bouts, arriver \u00e0 l'heure, se disputer avec un proche ou s'engager de mani\u00e8re excessive dans des activit\u00e9s ou des charges de travail.<\/p>\n
Les sympt\u00f4mes physiques sont les suivants : Acc\u00e9l\u00e9ration du rythme cardiaque, difficult\u00e9s \u00e0 dormir, tension musculaire, oppression ou g\u00eane thoracique.<\/p>\n
Les sympt\u00f4mes \u00e9motionnels sont les suivants : Anxi\u00e9t\u00e9, irritabilit\u00e9, changements dans les habitudes de sommeil, changements d'app\u00e9tit, difficult\u00e9s de concentration.<\/p>\n
S'il n'est pas trait\u00e9, le stress chronique peut entra\u00eener de graves probl\u00e8mes de sant\u00e9 tels que des maladies cardiaques, le diab\u00e8te, une baisse du syst\u00e8me immunitaire, le syndrome du c\u00f4lon irritable et des probl\u00e8mes digestifs.<\/p>\n
Pour traiter au mieux le stress chronique, le plus efficace est de trouver des moyens de r\u00e9duire votre r\u00e9action \u00e9motionnelle. Vous pouvez y parvenir par une s\u00e9rie de techniques de relaxation, diff\u00e9rents types de th\u00e9rapies et la recherche d'une aide professionnelle. En outre, vous pouvez contribuer \u00e0 pr\u00e9venir l'apparition du stress chronique en vous fixant des objectifs plus r\u00e9alistes, en adoptant une alimentation saine et un programme d'exercice physique r\u00e9gulier, en b\u00e9n\u00e9ficiant d'un sommeil de qualit\u00e9 et en vous appuyant sur un syst\u00e8me de soutien solide.<\/p>\n
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Diapositive 9 de 11<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 2;||width: 50% !important;”][et_pb_button button_url=”\/slide-9\/” button_text=”next” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”||on||||||” button_icon=”||fa||900″ transform_skew_linked=”off” custom_margin=”||0px||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”3px|25px|4px|25px|false|true” custom_css_main_element=”font-family: %22classic-comic%22, sans-serif;||font-weight: 700;||font-style: normal;” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|39px|||true|false” custom_css_after__hover_enabled=”on|desktop” custom_css_after__hover=”padding-left: 6px !important;”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":" Stress chronique Le stress chronique est la r\u00e9action de votre corps \u00e0 des contraintes l\u00e9g\u00e8res qui vous p\u00e8sent au quotidien. Souvent, le stress chronique r\u00e9sulte de la pression que vous subissez pour tenter de r\u00e9pondre \u00e0 toutes vos propres attentes, comme cumuler plusieurs emplois pour joindre les deux bouts, arriver \u00e0 l'heure \u00e0 vos rendez-vous, vous disputer avec un proche, [\u2026]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-70","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":0,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/70\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}