{"id":63,"date":"2024-04-19T13:17:59","date_gmt":"2024-04-19T13:17:59","guid":{"rendered":"https:\/\/gpcwellnessworkshops.com\/?page_id=63"},"modified":"2024-04-22T18:48:19","modified_gmt":"2024-04-22T18:48:19","slug":"slide-6","status":"publish","type":"page","link":"https:\/\/gpcwellnessworkshops.com\/fr\/slide-6\/","title":{"rendered":"Diapositive 6"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”0px||65px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”ACUTE STRESS” _builder_version=”4.25.0″ _module_preset=”20215759-db85-4eba-b425-c31d626c80e2″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”#b4dbd0 0%|#ffffff 97%” custom_padding=”|3.7em||3.7em|false|true” custom_padding_tablet=”|1.7em||1.7em|false|true” custom_padding_phone=”|1.7em||1.7em|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”|10px||10px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”26d33934-52df-4a9a-a939-4a8cd90c2eca” header_2_font_size=”32px” global_colors_info=”{}”]<\/p>\n

Stress aigu<\/h2>\n

Le stress aigu est la r\u00e9ponse de l'organisme \u00e0 une demande ou \u00e0 un changement \u00e0 court terme et se produit dans un d\u00e9lai de trois jours au moins et de quatre semaines au plus. Ce type de stress est caus\u00e9 par des \u00e9v\u00e9nements tels qu'une situation dangereuse qui pourrait causer un pr\u00e9judice, une mauvaise nouvelle, une dispute avec un \u00eatre cher ou le stress et l'\u00e9puisement professionnel.<\/p>\n

Exemples de sympt\u00f4mes<\/h3>\n

Les sympt\u00f4mes physiques sont les suivants : Muscles contract\u00e9s, acc\u00e9l\u00e9ration du rythme cardiaque, douleur ou g\u00eane thoracique, tremblements.<\/p>\n

Les sympt\u00f4mes \u00e9motionnels sont les suivants : Anxi\u00e9t\u00e9, agitation, sentiments de peur ou de panique, difficult\u00e9s \u00e0 se concentrer.<\/p>\n

Traitements<\/h3>\n

Les techniques de relaxation telles que les exercices de respiration, la m\u00e9ditation, la tenue d'un journal, le yoga et les promenades dans la nature sont autant d'exemples de traitements efficaces contre le stress aigu.<\/p>\n

Outre les techniques de relaxation, il existe plusieurs types de th\u00e9rapies et d'aide professionnelle. Consultez votre m\u00e9decin pour conna\u00eetre les options th\u00e9rapeutiques qui vous conviennent.<\/p>\n

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Diapositive 7 de 11<\/strong><\/p>\n

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Acute Stress Acute stress is your body\u2019s response to a short-term demand or change and occurs in no less than three days and no more than four weeks. This type of stress is caused by events such as being in a dangerous situation that could cause harm, receiving bad news, getting into an argument with […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-63","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}