{"id":58,"date":"2024-04-19T13:09:41","date_gmt":"2024-04-19T13:09:41","guid":{"rendered":"https:\/\/gpcwellnessworkshops.com\/?page_id=58"},"modified":"2024-04-22T18:49:16","modified_gmt":"2024-04-22T18:49:16","slug":"slide-4","status":"publish","type":"page","link":"https:\/\/gpcwellnessworkshops.com\/fr\/slide-4\/","title":{"rendered":"Diapositive 4"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”0px||65px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”7 WAYS TO BEGIN CHANGING YOUR MINDSET” _builder_version=”4.25.0″ _module_preset=”20215759-db85-4eba-b425-c31d626c80e2″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”#b4dbd0 0%|#ffffff 97%” custom_padding=”|3.7em||3.7em|false|true” custom_padding_tablet=”|1.7em||1.7em|false|true” custom_padding_phone=”|1.7em||1.7em|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”|10px||10px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”26d33934-52df-4a9a-a939-4a8cd90c2eca” header_2_font_size=”32px” global_colors_info=”{}”]<\/p>\n

7 fa\u00e7ons de commencer \u00e0 changer votre \u00e9tat d'esprit<\/h2>\n

Dans de nombreux cas, c'est votre \u00e9tat d'esprit qui d\u00e9termine si vous ressentez de l'eustress ou de la d\u00e9tresse. Si vous traversez une crise financi\u00e8re, par exemple, vous pouvez d\u00e9cider de laisser votre situation vous motiver \u00e0 changer pour le mieux, ou vous pouvez d\u00e9cider de la laisser vous submerger compl\u00e8tement. Bien que le changement d'\u00e9tat d'esprit ne se fasse pas du jour au lendemain, il s'am\u00e9liorera de plus en plus avec la pratique.<\/p>\n

7 fa\u00e7ons de commencer \u00e0 changer votre \u00e9tat d'esprit<\/h3>\n
    \n
  1. Faire de l'exercice r\u00e9guli\u00e8rement (viser 30 minutes d'activit\u00e9 physique par jour)<\/li>\n
  2. Adopter un horaire\/une routine de sommeil coh\u00e9rent(e)<\/li>\n
  3. Se concentrer sur un discours positif<\/li>\n
  4. Pratiquer r\u00e9guli\u00e8rement la respiration profonde<\/li>\n
  5. Notez tout ce qui vous passe par la t\u00eate avant de dormir<\/li>\n
  6. Parlez \u00e0 une personne de confiance qui vous \u00e9clairera sur une nouvelle perspective.<\/li>\n
  7. D\u00e9finissez le sc\u00e9nario le plus d\u00e9favorable. En r\u00e8gle g\u00e9n\u00e9rale, votre situation n'est pas aussi mauvaise qu'elle pourrait l'\u00eatre.<\/li>\n<\/ol>\n

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    Diapositive 5 de 11<\/strong><\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 2;||width: 50% !important;”][et_pb_button button_url=”\/slide-5\/” button_text=”next” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”||on||||||” button_icon=”||fa||900″ transform_skew_linked=”off” custom_margin=”||0px||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”3px|25px|4px|25px|false|true” custom_css_main_element=”font-family: %22classic-comic%22, sans-serif;||font-weight: 700;||font-style: normal;” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|39px|||true|false” custom_css_after__hover_enabled=”on|desktop” custom_css_after__hover=”padding-left: 6px !important;”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

    7 Ways to Begin Changing Your Mindset In many cases, your mindset determines whether you experience eustress or distress. If you\u2019re in a financial crisis, for example, you can decide to let your situation motivate you to make a change for the better, or you can decide to let it completely overwhelm you. Although changing […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-58","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/58\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}