{"id":58,"date":"2024-04-19T13:09:41","date_gmt":"2024-04-19T13:09:41","guid":{"rendered":"https:\/\/gpcwellnessworkshops.com\/?page_id=58"},"modified":"2024-04-22T18:49:16","modified_gmt":"2024-04-22T18:49:16","slug":"slide-4","status":"publish","type":"page","link":"https:\/\/gpcwellnessworkshops.com\/fr\/slide-4\/","title":{"rendered":"Diapositive 4"},"content":{"rendered":"

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7 fa\u00e7ons de commencer \u00e0 changer votre \u00e9tat d'esprit<\/h2>\n

Dans de nombreux cas, c'est votre \u00e9tat d'esprit qui d\u00e9termine si vous ressentez de l'eustress ou de la d\u00e9tresse. Si vous traversez une crise financi\u00e8re, par exemple, vous pouvez d\u00e9cider de laisser votre situation vous motiver \u00e0 changer pour le mieux, ou vous pouvez d\u00e9cider de la laisser vous submerger compl\u00e8tement. Bien que le changement d'\u00e9tat d'esprit ne se fasse pas du jour au lendemain, il s'am\u00e9liorera de plus en plus avec la pratique.<\/p>\n

7 fa\u00e7ons de commencer \u00e0 changer votre \u00e9tat d'esprit<\/h3>\n
    \n
  1. Faire de l'exercice r\u00e9guli\u00e8rement (viser 30 minutes d'activit\u00e9 physique par jour)<\/li>\n
  2. Adopter un horaire\/une routine de sommeil coh\u00e9rent(e)<\/li>\n
  3. Se concentrer sur un discours positif<\/li>\n
  4. Pratiquer r\u00e9guli\u00e8rement la respiration profonde<\/li>\n
  5. Notez tout ce qui vous passe par la t\u00eate avant de dormir<\/li>\n
  6. Parlez \u00e0 une personne de confiance qui vous \u00e9clairera sur une nouvelle perspective.<\/li>\n
  7. D\u00e9finissez le sc\u00e9nario le plus d\u00e9favorable. En r\u00e8gle g\u00e9n\u00e9rale, votre situation n'est pas aussi mauvaise qu'elle pourrait l'\u00eatre.<\/li>\n<\/ol>\n

     [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.25.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;”][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 50% !important;”][et_pb_button button_url=”\/slide-3\/” button_text=”Back” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”||on||||||” button_icon=”||fa||900″ button_icon_placement=”left” transform_skew_linked=”off” custom_margin=”|24px|-1px||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”3px|25px|4px|25px|false|true” custom_css_main_element=”font-family: %22classic-comic%22, sans-serif;||font-weight: 700;||font-style: normal;” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|25px||39px|true|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_phone=”order: 3;”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”||on||||||” text_text_color=”#051a84″ text_font_size=”17px” custom_padding=”10px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    Diapositive 5 de 11<\/strong><\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 2;||width: 50% !important;”][et_pb_button button_url=”\/slide-5\/” button_text=”next” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”||on||||||” button_icon=”||fa||900″ transform_skew_linked=”off” custom_margin=”||0px||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”3px|25px|4px|25px|false|true” custom_css_main_element=”font-family: %22classic-comic%22, sans-serif;||font-weight: 700;||font-style: normal;” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|39px|||true|false” custom_css_after__hover_enabled=”on|desktop” custom_css_after__hover=”padding-left: 6px !important;”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

    7 fa\u00e7ons de commencer \u00e0 changer votre \u00e9tat d'esprit. Dans de nombreux cas, c'est votre \u00e9tat d'esprit qui d\u00e9termine si vous ressentez de l'eustress ou de la d\u00e9tresse. Si vous traversez une crise financi\u00e8re, par exemple, vous pouvez choisir de laisser cette situation vous motiver \u00e0 changer les choses pour le mieux, ou bien vous pouvez choisir de vous laisser compl\u00e8tement submerger par elle. Bien que changer [\u2026]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-58","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/58\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}