[et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”0px||65px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”EUSTRESS VS DISTRESS” _builder_version=”4.25.0″ _module_preset=”20215759-db85-4eba-b425-c31d626c80e2″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”#b4dbd0 0%|#ffffff 97%” custom_padding=”|3.7em||3.7em|false|true” custom_padding_tablet=”|1.7em||1.7em|false|true” custom_padding_phone=”|1.7em||1.7em|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”||||false|false” custom_padding_tablet=”|10px||10px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”26d33934-52df-4a9a-a939-4a8cd90c2eca” header_2_font_size=”32px” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n
Toutes les formes de stress provoquent une r\u00e9action physique quelconque. Les sympt\u00f4mes que vous ressentez et leur intensit\u00e9 d\u00e9terminent le type de stress auquel vous \u00eates confront\u00e9. Il existe deux types de facteurs de stresseustress<\/em> et d\u00e9tresse.<\/em> Les deux facteurs de stress entra\u00eenent une lib\u00e9ration de cortisol, mais c'est la fa\u00e7on dont vous y r\u00e9pondez qui fait la diff\u00e9rence entre les deux.<\/p>\n L'eustress a un effet positif sur nous. C'est ce qui nous motive \u00e0 faire un changement. Par exemple, lorsque vous \u00eates malade, l'eustress vous motive \u00e0 surmonter votre maladie et \u00e0 retrouver la sant\u00e9 le plus rapidement possible. Un autre exemple d'eustress est l'utilisation d'un projet difficile au travail pour surmonter de nouveaux obstacles. Contrairement \u00e0 la d\u00e9tresse, l'eustress cr\u00e9e de l'excitation et donne une perspective positive.<\/p>\n Prenez le temps d'identifier ce qui vous procure de l'eustress.<\/p>\n \u00c0 l'oppos\u00e9 de l'eustress, la d\u00e9tresse a un effet n\u00e9gatif sur nous. Lorsque nous nous trouvons dans une situation stressante sur laquelle nous n'avons aucun contr\u00f4le, la d\u00e9tresse met en \u00e9vidence la fa\u00e7on dont elle peut d\u00e9passer notre capacit\u00e9 \u00e0 faire face aux sentiments d'anxi\u00e9t\u00e9. Bien que la d\u00e9tresse soit tr\u00e8s courante et parfois in\u00e9vitable, la bonne nouvelle est que vous pouvez changer les choses en att\u00e9nuant les effets n\u00e9gatifs que vous ressentez.<\/p>\n Recherchez les sympt\u00f4mes de d\u00e9tresse suivants :<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.25.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;”][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 50% !important;”][et_pb_button button_url=”\/slide-2\/” button_text=”Back” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”||on||||||” button_icon=”||fa||900″ button_icon_placement=”left” transform_skew_linked=”off” custom_margin=”|24px|-1px||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”3px|25px|4px|25px|false|true” custom_css_main_element=”font-family: %22classic-comic%22, sans-serif;||font-weight: 700;||font-style: normal;” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|25px||39px|true|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_phone=”order: 3;”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”||on||||||” text_text_color=”#051a84″ text_font_size=”17px” custom_padding=”10px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Diapositive 4 de 11<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 2;||width: 50% !important;”][et_pb_button button_url=”\/slide-4\/” button_text=”next” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”||on||||||” button_icon=”||fa||900″ transform_skew_linked=”off” custom_margin=”||0px||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”3px|25px|4px|25px|false|true” custom_css_main_element=”font-family: %22classic-comic%22, sans-serif;||font-weight: 700;||font-style: normal;” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|39px|||true|false” custom_css_after__hover_enabled=”on|desktop” custom_css_after__hover=”padding-left: 6px !important;”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":" Eustress vs Distress All forms of stress will cause a physical reaction of some sort. The symptoms you experience, and the degree you experience them determines the type of stress you\u2019re dealing with. There are two types of stressors\u2014eustress and distress. Both stressors result in a release of cortisol, but the way in which you […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-57","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Eustress<\/h3>\n
D\u00e9tresse<\/h3>\n
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