{"id":57,"date":"2024-04-19T13:05:06","date_gmt":"2024-04-19T13:05:06","guid":{"rendered":"https:\/\/gpcwellnessworkshops.com\/?page_id=57"},"modified":"2024-04-22T18:49:45","modified_gmt":"2024-04-22T18:49:45","slug":"slide-3","status":"publish","type":"page","link":"https:\/\/gpcwellnessworkshops.com\/fr\/slide-3\/","title":{"rendered":"diapositive 3"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1\u2033 _builder_version=\u00a0\u00bb4.25.0\u2033 _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||65px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\"4.25.0\" _module_preset=\"default\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\u00ab 4_4 \u00bb _builder_version=\u00ab 4.25.0 \u00bb _module_preset=\u00ab default \u00bb global_colors_info=\u00ab {} \u00bb][et_pb_heading title=\u00ab EUSTRESS VS DISTRESS \u00bb _builder_version=\"4.25.0\" _module_preset=\"20215759-db85-4eba-b425-c31d626c80e2\" global_colors_info=\"{}\"][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=\u00ab on|phone \u00bb _builder_version=\u00ab 4.25.0 \u00bb _module_preset=\u00ab default \u00bb background_color=\u00ab#FFFFFF\u201d use_background_color_gradient=\u201don\u201d background_color_gradient_stops=\u201d#b4dbd0 0%|#ffffff 97%\u201d custom_padding=\u201d|3,7em||3,7em|false|true\u201d custom_padding_tablet=\u201d|1,7em||1,7em|false|true\u201d custom_padding_phone=\u201d|1,7em||1,7em|false|true\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u00ab 4_4 \u00bb _builder_version=\u00ab 4.25.0 \u00bb _module_preset=\u00ab default \u00bb custom_padding=\u00ab ||||false|false \u00bb custom_padding_tablet=\u00ab|10px||10px|false|false\u201d custom_padding_phone=\u201d|0px||0px|false|false\u201d custom_padding_last_edited=\u201don|desktop\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\"4.25.0\" _module_preset=\"26d33934-52df-4a9a-a939-4a8cd90c2eca\u201d header_2_font_size=\u201d32px\u201d custom_padding=\u201d||0px|||\u201d global_colors_info=\u201d{}\u201d]<\/p>\n

Eustress vs D\u00e9tresse<\/h2>\n

Toutes les formes de stress provoquent une r\u00e9action physique quelconque. Les sympt\u00f4mes que vous ressentez et leur intensit\u00e9 d\u00e9terminent le type de stress auquel vous \u00eates confront\u00e9. Il existe deux types de facteurs de stresseustress<\/em> et d\u00e9tresse.<\/em> Les deux facteurs de stress entra\u00eenent une lib\u00e9ration de cortisol, mais c'est la fa\u00e7on dont vous y r\u00e9pondez qui fait la diff\u00e9rence entre les deux.<\/p>\n

Eustress<\/h3>\n

L'eustress a un effet positif sur nous. C'est ce qui nous motive \u00e0 faire un changement. Par exemple, lorsque vous \u00eates malade, l'eustress vous motive \u00e0 surmonter votre maladie et \u00e0 retrouver la sant\u00e9 le plus rapidement possible. Un autre exemple d'eustress est l'utilisation d'un projet difficile au travail pour surmonter de nouveaux obstacles. Contrairement \u00e0 la d\u00e9tresse, l'eustress cr\u00e9e de l'excitation et donne une perspective positive.<\/p>\n

Prenez le temps d'identifier ce qui vous procure de l'eustress.<\/p>\n

D\u00e9tresse<\/h3>\n

\u00c0 l'oppos\u00e9 de l'eustress, la d\u00e9tresse a un effet n\u00e9gatif sur nous. Lorsque nous nous trouvons dans une situation stressante sur laquelle nous n'avons aucun contr\u00f4le, la d\u00e9tresse met en \u00e9vidence la fa\u00e7on dont elle peut d\u00e9passer notre capacit\u00e9 \u00e0 faire face aux sentiments d'anxi\u00e9t\u00e9. Bien que la d\u00e9tresse soit tr\u00e8s courante et parfois in\u00e9vitable, la bonne nouvelle est que vous pouvez changer les choses en att\u00e9nuant les effets n\u00e9gatifs que vous ressentez.<\/p>\n

Recherchez les sympt\u00f4mes de d\u00e9tresse suivants :<\/strong><\/p>\n

    \n
  • Col\u00e8re\/irritabilit\u00e9<\/li>\n
  • L\u00e9thargie\/fatigue<\/li>\n
  • Changements dans les habitudes de sommeil<\/li>\n
  • Sentiments de d\u00e9sespoir ou de culpabilit\u00e9<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ custom_padding_last_edited=”on|tablet” _builder_version=”4.25.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”” locked=”off” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;”][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”width: 50% !important;”][et_pb_button button_url=”\/slide-2\/” button_text=”Back” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”||on||||||” button_icon=”||fa||900″ button_icon_placement=”left” transform_skew_linked=”off” custom_margin=”|24px|-1px||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”3px|25px|4px|25px|false|true” custom_css_main_element=”font-family: %22classic-comic%22, sans-serif;||font-weight: 700;||font-style: normal;” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|25px||39px|true|false”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|desktop” custom_css_main_element_phone=”order: 3;”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” text_font=”||on||||||” text_text_color=”#051a84″ text_font_size=”17px” custom_padding=”10px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    Diapositive 4 de 11<\/strong><\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”order: 2;||width: 50% !important;”][et_pb_button button_url=”\/slide-4\/” button_text=”next” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” custom_button=”on” button_text_size=”21px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”||on||||||” button_icon=”||fa||900″ transform_skew_linked=”off” custom_margin=”||0px||false|false” custom_margin_tablet=”|0px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”3px|25px|4px|25px|false|true” custom_css_main_element=”font-family: %22classic-comic%22, sans-serif;||font-weight: 700;||font-style: normal;” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”|39px|||true|false” custom_css_after__hover_enabled=”on|desktop” custom_css_after__hover=”padding-left: 6px !important;”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

    Eustress et d\u00e9tresse : toutes les formes de stress provoquent une r\u00e9action physique d\u2019une mani\u00e8re ou d\u2019une autre. Les sympt\u00f4mes que vous ressentez, ainsi que leur intensit\u00e9, d\u00e9terminent le type de stress auquel vous \u00eates confront\u00e9. Il existe deux types de facteurs de stress : l\u2019eustress et la d\u00e9tresse. Ces deux facteurs entra\u00eenent une lib\u00e9ration de cortisol, mais la mani\u00e8re dont vous [\u2026]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-57","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}