{"id":53,"date":"2024-04-19T12:47:39","date_gmt":"2024-04-19T12:47:39","guid":{"rendered":"https:\/\/gpcwellnessworkshops.com\/?page_id=53"},"modified":"2024-04-22T18:51:30","modified_gmt":"2024-04-22T18:51:30","slug":"slide-2","status":"publish","type":"page","link":"https:\/\/gpcwellnessworkshops.com\/fr\/slide-2\/","title":{"rendered":"diapositive 2"},"content":{"rendered":"

[et_pb_section fb_built=\"1\" _builder_version=\"4.25.0\" _module_preset=\"default\" custom_padding=\"0px||65px||false|false\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.25.0\" _module_preset=\"default\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"][et_pb_column type=\u00ab 4_4 \u00bb _builder_version=\u00ab 4.25.0 \u00bb _module_preset=\u00ab default \u00bb global_colors_info=\u00ab {} \u00bb][et_pb_heading title=\u00ab VOTRE CERVEAU SOUS L\u2019EFFET DU STRESS \u00bb _builder_version=\"4.25.0\" _module_preset=\"20215759-db85-4eba-b425-c31d626c80e2\" global_colors_info=\"{}\"][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.0\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u201d use_background_color_gradient=\u201don\u201d background_color_gradient_stops=\u201d#b4dbd0 0%|#ffffff 97%\u201d custom_padding=\u201d|3,7em||3,7em|false|true\u201d custom_padding_tablet=\u201d|1,7em||1,7em|false|true\u201d custom_padding_phone=\u201d|1,7em||1,7em|false|true\u201d global_colors_info=\u201d{}\u201d][et_pb_column type=\u00ab 2_3 \u00bb _builder_version=\u00ab 4.25.0 \u00bb _module_preset=\u00ab default \u00bb custom_padding=\u00ab |0px||0px|false|false \u00bb custom_padding_tablet=\u00ab|10px||10px|false|false\u201d custom_padding_phone=\u201d|0px||0px|false|false\u201d custom_padding_last_edited=\u201don|desktop\u201d global_colors_info=\u201d{}\u201d][et_pb_text _builder_version=\"4.25.0\" _module_preset=\"26d33934-52df-4a9a-a939-4a8cd90c2eca\u201d header_2_font_size=\u201d32px\u201d global_colors_info=\u201d{}\u201d]<\/p>\n

Le stress dans votre cerveau<\/h2>\n

Lorsque vous \u00eates stress\u00e9, vous vous sentez instable. Votre c\u0153ur bat plus vite, vous perdez votre concentration et vos muscles se contractent. Votre esprit s'emballe avec des pens\u00e9es \"et si\" et des d\u00e9clarations n\u00e9gatives. Vous trouvez des solutions rapides pour tenter d'att\u00e9nuer le stress. Finalement, vous refusez de vous sentir mal \u00e0 l'aise plus longtemps et vous vous orientez vers des activit\u00e9s famili\u00e8res qui vous permettent de vous sentir mieux. Ce sch\u00e9ma est appel\u00e9 votre stress<\/strong>Et croyez-le ou non, tout le monde en a un.<\/p>\n

Les activit\u00e9s que vous avez envie de faire - regarder la t\u00e9l\u00e9vision sans r\u00e9fl\u00e9chir, manger de la malbouffe, surconsommer de l'alcool, faire des d\u00e9penses impulsives, etc. - peuvent vous faire oublier le stress, mais elles ne renforcent pas votre r\u00e9silience et ne vous permettent pas de g\u00e9rer votre stress le plus efficacement possible. Au contraire, cela devient autre<\/em> distraction qui pr\u00e9serve votre cerveau du stress qu'il subit.<\/p>\n

Le stress a pour but de d\u00e9tecter un danger et de nous prot\u00e9ger contre les effets n\u00e9fastes. Lorsque nous sommes stress\u00e9s, notre corps produit du cortisol, une hormone de stress qui nous donne de l'\u00e9nergie et nous motive \u00e0 r\u00e9soudre le probl\u00e8me. La r\u00e9ponse automatique de notre corps au stress est pr\u00e9programm\u00e9e pour nous inciter \u00e0 fuir les lions affam\u00e9s et \u00e0 \u00e9viter de toucher les po\u00eales chauds, et c'est ainsi que nous voulons qu'il r\u00e9agisse !<\/p>\n

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Diapositive 2 de 11<\/strong><\/p>\n

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Votre cerveau face au stress : lorsque vous \u00eates stress\u00e9, vous vous sentez d\u00e9stabilis\u00e9. Votre c\u0153ur bat plus vite, vous avez du mal \u00e0 vous concentrer et vos muscles se crispent. Votre esprit est envahi par des pens\u00e9es du type \u00ab et si\u2026 \u00bb et des affirmations n\u00e9gatives. Vous envisagez des solutions rapides pour tenter d\u2019att\u00e9nuer ce stress. Finalement, vous refusez de supporter plus longtemps ce malaise et vous vous r\u00e9fugiez dans des activit\u00e9s famili\u00e8res [\u2026]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-53","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":0,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}