{"id":53,"date":"2024-04-19T12:47:39","date_gmt":"2024-04-19T12:47:39","guid":{"rendered":"https:\/\/gpcwellnessworkshops.com\/?page_id=53"},"modified":"2024-04-22T18:51:30","modified_gmt":"2024-04-22T18:51:30","slug":"slide-2","status":"publish","type":"page","link":"https:\/\/gpcwellnessworkshops.com\/fr\/slide-2\/","title":{"rendered":"diapositive 2"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”0px||65px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”YOUR BRAIN ON STRESS” _builder_version=”4.25.0″ _module_preset=”20215759-db85-4eba-b425-c31d626c80e2″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ custom_padding_last_edited=”on|phone” _builder_version=”4.25.0″ _module_preset=”default” background_color=”#FFFFFF” use_background_color_gradient=”on” background_color_gradient_stops=”#b4dbd0 0%|#ffffff 97%” custom_padding=”|3.7em||3.7em|false|true” custom_padding_tablet=”|1.7em||1.7em|false|true” custom_padding_phone=”|1.7em||1.7em|false|true” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”|0px||0px|false|false” custom_padding_tablet=”|10px||10px|false|false” custom_padding_phone=”|0px||0px|false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”26d33934-52df-4a9a-a939-4a8cd90c2eca” header_2_font_size=”32px” global_colors_info=”{}”]<\/p>\n

Le stress dans votre cerveau<\/h2>\n

Lorsque vous \u00eates stress\u00e9, vous vous sentez instable. Votre c\u0153ur bat plus vite, vous perdez votre concentration et vos muscles se contractent. Votre esprit s'emballe avec des pens\u00e9es \"et si\" et des d\u00e9clarations n\u00e9gatives. Vous trouvez des solutions rapides pour tenter d'att\u00e9nuer le stress. Finalement, vous refusez de vous sentir mal \u00e0 l'aise plus longtemps et vous vous orientez vers des activit\u00e9s famili\u00e8res qui vous permettent de vous sentir mieux. Ce sch\u00e9ma est appel\u00e9 votre stress<\/strong>Et croyez-le ou non, tout le monde en a un.<\/p>\n

Les activit\u00e9s que vous avez envie de faire - regarder la t\u00e9l\u00e9vision sans r\u00e9fl\u00e9chir, manger de la malbouffe, surconsommer de l'alcool, faire des d\u00e9penses impulsives, etc. - peuvent vous faire oublier le stress, mais elles ne renforcent pas votre r\u00e9silience et ne vous permettent pas de g\u00e9rer votre stress le plus efficacement possible. Au contraire, cela devient autre<\/em> distraction qui pr\u00e9serve votre cerveau du stress qu'il subit.<\/p>\n

Le stress a pour but de d\u00e9tecter un danger et de nous prot\u00e9ger contre les effets n\u00e9fastes. Lorsque nous sommes stress\u00e9s, notre corps produit du cortisol, une hormone de stress qui nous donne de l'\u00e9nergie et nous motive \u00e0 r\u00e9soudre le probl\u00e8me. La r\u00e9ponse automatique de notre corps au stress est pr\u00e9programm\u00e9e pour nous inciter \u00e0 fuir les lions affam\u00e9s et \u00e0 \u00e9viter de toucher les po\u00eales chauds, et c'est ainsi que nous voulons qu'il r\u00e9agisse !<\/p>\n

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Diapositive 2 de 11<\/strong><\/p>\n

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Your Brain on Stress When you\u2019re stressed, you feel unsteady. Your heart beats faster, you lose focus, and your muscles tighten. Your mind races with \u2018what if\u2019 thoughts and negative declarations. You counter quick solutions to try and lessen the stress. Eventually, you refuse to feel uncomfortable any longer and transition into doing familiar activities […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-53","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":0,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/pages\/53\/revisions"}],"wp:attachment":[{"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/gpcwellnessworkshops.com\/fr\/wp-json\/wp\/v2\/dipi_cpt_category?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}